Meet Serena
Hello there! My name is Serena Olson, a retired personal chef who transitioned into functional nutrition. My background includes the unique blend of culinary expertise and assisting clients with various dietary requirements, spanning from diabetic to vegan diets. Teaching kids' cooking classes and working with children who have food allergies and sensitivities has given me profound insights into the challenges tied to dietary transformations.
My personal struggles with digestion have further fueled my passion for food and nutrition. Additionally, I have several family members and have met many people who suffer with Type II Diabetes. Statistically, 1 in 10 people in America have diabetes. Therefor, in addition to my regular nutrition programs, I have developed a program called The Diabetic Solution, focusing on preventing and reversing Prediabetes and Type II Diabetes - naturally. Heal the roots, don't just mend the branches.
With a holistic, empathetic approach, the focus is on empowering my clients with knowledge about their bodies and why they are insulin resistant. I strive to craft personalized protocols and lifestyle adjustments to enhance their overall health and well-being. Through professional and gentle guidance, you can make positive alterations to your diet and lifestyle, ultimately helping you feel your best, naturally. Feel free to reach out today to embark on your journey towards a healthier you.
The Functional Nutrition Approach
to preventing and reversing Prediabetes and Type II Diabetes
APPROACH:
There’s no one-size-fits-all approach when it comes to health and wellness, even Type II Diabetes. With every client, I start with a detailed initial comprehensive assessment focused on your health history, current symptoms and lifestyle patterns.
The Diabetic Solution will help you reverse Type II Diabetes and/or prevent Type II Diabetes if you have been diagnosed as pre-diabetic. In my 12-week online program we will get to the root cause of your diabetes rather than taking medication for the symptoms.
THE 'DIABETIC SOLUTION' CAN HELP YOU:
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Balance your blood sugar and glucose levels
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Reverse Type II Diabetes naturally
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Get to the root cause of your insulin resistance
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Adopt wellness practices to prevent disease
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Learn how to fuel and nourish your body through functional nutrition
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Gut healing and balance for long-term health
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Create realistic, healthy habits and routines to maintain your health
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Improve energy levels and digestion
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Achieve and sustain weight loss goals
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Cultivate a supportive mindset
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Stay accountable for all of your health goals and aspirations
No quick fixes, crash diets or medical advice / diagnoses. Each wellness plan is tailored to your unique health goals. Everything is connected and everything matters!
Unlike one-size-fits-all solutions, I customize your plan to fit your specific physiology. Here’s why personalized care is crucial for your well-being:
Custom Nutrition Plans --- Overcome Weight Loss Challenges --- Accountability and Motivation
Behavioral Change and Habit Building --- Increased Knowledge and Confidence --- Support for Special Dietary Needs
Adaptable Lifestyle Changes --- Emotional and Psychological Support
Through these practices, I will assist you in discovering what suites YOUR body and YOUR lifestyle, rather than adhering to a pre-designed self-guided program.
Discovery Call
During this FREE 15-Minute Discovery Call we will explore your existing health challenges and determine the most effective path to reach your goals.
FREE
Premier Case Review
Upon submitting your detailed intake form, you will receive a comprehensive one-hour assessment, followed by a summary and recommended protocol for your next steps. Additionally, you will have two 30-minute follow-up sessions to review your progress and discuss future actions.
$300
Nutrition Coaching Call
A 60-Minute call to focus on education, habit changes, menu planning, functional nutrition, lifestyle modifications, and disease preventions / intervention, and personized guidelines for your health and goals. Can be conducted via phone or video chat. Discounted rate offered when added on to the Premier Case Review or purchased as a Package.
$120*
Lab/Symptom Review
Need answers? If you aren’t feeling 100% and have been through a few different health professionals without any answers, let me help. I’ll use a functional nutrition approach to assess any lab results or reported symptoms and help build a health improvement protocol that we will work through together.
$150*
Grocery Shopping 101
It all begins at the grocery store! Discover how to interpret labels, identify what to prioritize, and determine what items to leave behind. We focus on developing sustainable habits such as meal preparation, creating shopping lists, and aligning your budget with your dietary requirements.
$150*
Prediabetic/Diabetic Program
Regardless of whether you've been diagnosed as prediabetic, Type II diabetic, or if you're looking to prevent diabetes altogether, this program is tailored for you. We'll begin with a discovery call to determine the best path forward. Pricing will be based on the package you choose.
TBD
Discount Package Pricing Available
*Services are tailored to meet your unique needs and goals. Pricing may vary depending on factors such as the scope of your program, session frequency, duration, and any additional resources or support required.
Get in Touch
Contact Information
Phone
Address
Lincoln, CA, USA 95648